Swiftio Boxing Class – Testing

• Cancellation Policy
  Cancellation accepted if the booking is cancelled at a minimum 24 hrs before the start of the class

A Boxing Class is a high-energy workout that combines technique, fitness, and strength training, offering a full-body exercise experience. Typically, the class is led by an instructor who guides participants through a series of drills, exercises, and combinations designed to improve boxing skills, endurance, and physical conditioning.

Class Structure

1. Warm-Up (10-15 minutes): The class begins with a dynamic warm-up to get the body ready for the intensity of boxing. This may include light cardio (e.g., jumping jacks, jogging in place), stretches, and mobility exercises to prevent injury.
2. Skill Development (20-30 minutes): Participants focus on learning and refining basic boxing techniques such as the jab, cross, uppercut, and hooks. This can involve shadowboxing, bag work (using punching bags), and mitt work (partner drills with focus pads).
3. Conditioning (15-20 minutes): Boxing classes often incorporate high-intensity interval training (HIIT) to build endurance and strength. Exercises might include jumping rope, plyometrics, push-ups, sit-ups, and burpees, aimed at improving cardiovascular fitness, explosive power, and overall stamina.
4. Cool-Down (5-10 minutes): The class typically ends with a cool-down session, where the instructor leads participants through a series of stretches to promote flexibility, reduce muscle tightness, and bring the heart rate down.

Benefits

• Cardiovascular Health: The intense nature of the class improves heart and lung function.
• Muscle Tone & Strength: Boxing targets multiple muscle groups, helping to tone and define the upper body, core, and legs.
• Stress Relief: The physical exertion and focus required for boxing are excellent for reducing stress.
• Coordination & Reflexes: Boxing classes improve hand-eye coordination, timing, and reflexes.
• Confidence: As participants improve their skills, they gain self-confidence and a sense of accomplishment.
• A boxing class is suitable for individuals of various fitness levels, whether you’re a beginner learning the ropes or an experienced boxer looking to refine your technique. It’s a fun, challenging workout that offers both fitness and skill development in an engaging environment.

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