Welcome to HIIT + Weights, the workout that ignores your excuses and works everything. 💪🔥
We sprint, squat, press, and question our life choices—all in under an hour. It’s fast, it’s sweaty, and yes, your entire body will feel personally attacked (in a good way).
Come for the calorie burn, stay because your arms, legs, and core are too tired to leave. 😄
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